Does your yoga mat look like it has seen better days? Do you feel yourself slipping down when doing your asanas? We understand and share your frustration. Hence, we have put together this handy guide to help you get started. Being comfortable on your yoga mat is key to a great yoga session. There are several yoga mats like the aurorae classic yoga mats that can make your yoga sessions feel rejuvenating and refreshing.
So, how to pick the right yoga mat for a great session of yoga? With inputs from yogainternational.com, we list the main factors you have to consider when choosing the right mat that will make you fall in love with your yoga session all over again.
When you look at different yoga mats sprawled on the floor of your yoga studio, you can notice the variation in thickness and size from one mat to the other. While some look like pillows on the floor others, feel like wafers. Wondering what’s the difference?
The thickness of your yoga mat plays a major role in your overall comfort. Thin mats are a great option for people who wish to have a connection with mother earth while doing their asanas. Thin mats are an excellent option if you are considered about the portability. They are easy to carry around and you don’t feel like you are lugging extra weight around.
However, if your mat is too thin, then you may end up hurting your knees when you do a lunge. For those who prefer extra cushioning, choose a thicker mat. Achieve the right balance when it comes to the thickness of your mat. Don’t go too thick that you end up losing your connection to the floor and nor too thin that you hurt your joints.
You can try getting a standard 1/4th-inch thick mat and then lay a towel on top of it for extra cushioning.
The material of your yoga mat is paramount in determining the stickiness factor and how it feels to the touch. The standard yoga mat you get in Wal-Mart or a Target near you is mostly made of PVC. These vinyl mats are extremely sticky and help you if you are one of those mat abusers. On the other hand, if you are conscious of your environment, then you can opt for an eco-friendly mat. These mats are made from natural materials like rubber, organic cotton or jute. Eco-friendly mats are available in a wide range of sizes and colors.
The next factor you have to consider is the texture of the mat. Traction is a crucial element that determines whether you slide off the mat while doing asanas or if you can do them with ease on the mat. Basically, the touch of the mat has to be comfortable with your body. Mats are available in a wide variety of textures like silky-smooth to bumpy. Different materials have different textures.
So the best way to choose the right yoga mat for you is to touch and feel few different types before you make a choice.No Comments