Picking A Yoga Mat? Read This Before You Make The Decision! November 30, 2016

yogaDoes your yoga mat look like it has seen better days? Do you feel yourself slipping down when doing your asanas? We understand and share your frustration. Hence, we have put together this handy guide to help you get started. Being comfortable on your yoga mat is key to a great yoga session. There are several yoga mats like the aurorae classic yoga mats that can make your yoga sessions feel rejuvenating and refreshing.

So, how to pick the right yoga mat for a great session of yoga? With inputs from yogainternational.com, we list the main factors you have to consider when choosing the right mat that will make you fall in love with your yoga session all over again.

1. Thickness:
When you look at different yoga mats sprawled on the floor of your yoga studio, you can notice the variation in thickness and size from one mat to the other. While some look like pillows on the floor others, feel like wafers. Wondering what’s the difference?

The thickness of your yoga mat plays a major role in your overall comfort. Thin mats are a great option for people who wish to have a connection with mother earth while doing their asanas. Thin mats are an excellent option if you are considered about the portability. They are easy to carry around and you don’t feel like you are lugging extra weight around.

However, if your mat is too thin, then you may end up hurting your knees when you do a lunge. For those who prefer extra cushioning, choose a thicker mat. Achieve the right balance when it comes to the thickness of your mat. Don’t go too thick that you end up losing your connection to the floor and nor too thin that you hurt your joints.

You can try getting a standard 1/4th-inch thick mat and then lay a towel on top of it for extra cushioning.

2. Material:
The material of your yoga mat is paramount in determining the stickiness factor and how it feels to the touch. The standard yoga mat you get in Wal-Mart or a Target near you is mostly made of PVC. These vinyl mats are extremely sticky and help you if you are one of those mat abusers. On the other hand, if you are conscious of your environment, then you can opt for an eco-friendly mat. These mats are made from natural materials like rubber, organic cotton or jute. Eco-friendly mats are available in a wide range of sizes and colors.

3. Texture:
The next factor you have to consider is the texture of the mat. Traction is a crucial element that determines whether you slide off the mat while doing asanas or if you can do them with ease on the mat. Basically, the touch of the mat has to be comfortable with your body. Mats are available in a wide variety of textures like silky-smooth to bumpy. Different materials have different textures.

So the best way to choose the right yoga mat for you is to touch and feel few different types before you make a choice.

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Understanding And Decoding Your Body Type November 23, 2016

daUsually, people wear what they are comfortable with and what looks best on them. This is probably the most consistent fashion knowledge that everyone has. It could be that little black dress you can’t let go of, that favorite wide-legged pants you have, your favorite red dress, etc. How are you supposed to try something different if you keep wearing the same set of clothes? For once, instead of buying clothes that you like, you can go for clothes that fit your body type. https://www.stylewe.com/deals/thanksgiving-day.html brings you the perfect guide on how to go about doing this. The area where the fashion industry makes most of their money is in the children’s wear department. If you need more proof, check out https://fashionbi.com/insights/marketing-analysis/children-s-wear-sector-is-where-the-money-is.

What exactly makes a body shape? Body shape relates to the proportion of your body. It’s not about the height and weight alone. A slim girl can have the same body type as that of the curvy girl and likewise a short girl can have the same shape as her tall friend. Therefore, it’s not just about looking thin. It is about enhancing your body type so that you look and feel good about the outfit you are wearing.

Each one of us and our bodies is different. Therefore, our body shape can be categorized into pear, apple, wedge, rectangle and hourglass. Each person will fall into one of these body types. Once you find which category you fall into, it becomes very easy to determine what you can wear and which one will fit you. You need to stand in front of the mirror and assess your body type so that you can understand your body completely.

Pear Body Type
If you are pear shaped, your lower body is wider than your upper body. You have broader hips and narrow shoulders. The bottom portion of your body is round, and the waist portion is well-defined. People who belong to this body type should wear clothes that show off their shoulders and torso portion of the body. Therefore, go for sweetheart or scoop type of neckline. You can also go for a tulip type of skirt. Avoid wearing A-line skirts, ruffled tops and pointed shoes.

Wedge-Shaped Body
This body type resembles an inverted triangle. The chest portion is broader, and the shoulders are wide with narrow waist and hips. The clothes that will suit you best are the ones that show off your lower body at the same times softens your shoulders. You can wear a strapless dress with chunky jewelry or a necklace that focuses attention on your neckline. Do not wear full-length skirts or wide legged pants if you are wedge bodied.

Rectangle-Shaped Body
Waist, shoulder and the hip portion of the body look similar. If you are rectangle-shaped, your arms and legs are the best parts of your body. A sweetheart neckline can and some curves to your body and a pencil skirt with slits on the sides can show off your legs.

We hope these examples help you in nailing the perfect style for your body.

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